Tribulus terrestris is a flowering plant that is native to warm temperate and tropical regions of the world. It is commonly known as puncture vine or goathead.

Uses:

Tribulus terrestris is used for a variety of health conditions, including heart and circulatory disorders, sexual dysfunction, and infertility. It is also used to boost athletic performance and to increase muscle mass.

Benefits:

Tribulus terrestris may help to improve sexual function and fertility in men and women. It may also help to improve athletic performance by increasing muscle mass and strength. Additionally, it may help to improve heart and circulatory health by lowering cholesterol levels and blood pressure.

Side Effects:

Tribulus terrestris is generally considered safe when taken in recommended doses. However, some people may experience side effects such as stomach upset, headache, and allergic reactions. It may also interact with certain medications such as blood thinners. It is not recommended for women who are pregnant or breastfeeding.

It is important to note that more research is needed to confirm the safety and effectiveness of tribulus terrestris for various uses. Consult with a healthcare professional before taking this supplement.