Vitamin K is a fat-soluble vitamin that is essential for blood clotting and bone health. It is found in leafy green vegetables, vegetable oils, and certain fruits. The body also makes small amounts of vitamin K in the gut. There are two forms of vitamin K: phylloquinone (vitamin K1) and menaquinones (vitamin K2).

Uses:

• Vitamin K is essential for blood clotting and helps to prevent excessive bleeding
• It is also important for bone health and may help to prevent osteoporosis
• It is used to treat a bleeding disorder called vitamin K-dependent clotting factors deficiency
• It is also used to prevent blood clots in people who are at high risk

Benefits:

• Vitamin K plays a crucial role in the normal blood clotting process and helps to prevent excessive bleeding
• It is also important for bone health and helps to prevent osteoporosis
• It has been found to help prevent heart disease

Side Effects:

• Vitamin K is considered safe when taken as directed.
• High doses can lead to jaundice in newborns, but this is rare.
• At high doses, it can cause anemia

It is important to consult with your doctor before taking Vitamin K and use it as directed by your doctor. The recommended daily intake of Vitamin K varies depending on age and gender. It is important not to exceed the daily recommended dose as excessive intake can lead to adverse effects.