Polysaccharide Iron Complex (PIC) is a form of iron supplement that is made up of a complex of iron and a form of carbohydrate (polysaccharide).

Benefits:

• PIC is easily absorbed by the body, making it a useful form of iron supplement for those with iron-deficiency anemia.
• PIC is less likely to cause stomach upset and constipation compared to other forms of iron supplements.
• PIC can also be used as a supplement during pregnancy to prevent iron-deficiency anemia in the mother and improve the iron stores of the developing fetus.

Side Effects:

• PIC may cause some stomach upset or constipation.
• PIC may also cause dark stools or discoloration of the tongue.
• PIC may also cause allergic reactions in some individuals.
• PIC can also cause nausea, vomiting and diarrhea.
• PIC may also interact with certain medications and supplements, so it is important to talk to your doctor before taking PIC if you are taking any other medications or supplements.