Probiotics are live microorganisms that are similar to the beneficial microorganisms found in the human gut. They are often consumed in the form of dietary supplements or fermented foods.

Benefits:

• Probiotics can help to restore and maintain the balance of beneficial bacteria in the gut, which can improve digestion and overall gut health.

• Probiotics have been shown to boost the immune system and reduce the risk of certain infections.

• Probiotics may also be helpful in managing certain digestive disorders such as IBS, inflammatory bowel disease and diarrhea.

• Probiotics may also have a positive impact on mental health, such as reducing symptoms of anxiety and depression.

• Probiotics can also help to improve certain skin conditions such as eczema.

Side Effects:

• Probiotics are generally considered safe and well-tolerated.

• Some people may experience mild side effects such as gas, bloating, or constipation when first starting to take probiotics. These symptoms usually go away on their own within a few days.

• Probiotics may also cause allergic reactions in some people.

• People with compromised immune system should be careful when taking probiotics and should consult with a doctor.

It’s important to note that probiotics can vary in their strains and formulations, so it’s best to consult with a healthcare provider to determine which type and strain of probiotics would be most beneficial for an individual. Also, probiotics should be stored and handled properly to ensure their effectiveness.