Sodium chloride, also known as table salt, is a mineral composed of equal parts of sodium and chlorine. It is commonly used as a seasoning in food and as a preservative. It is also used in medical settings as an intravenous (IV) fluid and as a nasal wash.

Benefits:

• Sodium chloride is an important mineral that helps to regulate the balance of fluids in the body.
• It is used as a seasoning and preservative in food, adding flavor and helping to extend the shelf-life of products.
• It is also used in medical settings as an IV fluid to replace lost electrolytes, fluids, and to maintain the hydration level of the body.
• It is used as a nasal wash to relieve nasal congestion and dryness.

Side Effects:

• Sodium chloride is considered safe when consumed in small amounts as a seasoning and preservative in food.
• High intake of sodium chloride can lead to high blood pressure, which increases the risk of heart disease and stroke.
• When used in medical settings, high doses of sodium chloride can cause an imbalance in electrolytes, which can lead to heart problems, muscle weakness, or seizures.
• It can also cause fluid retention and swelling.
• People with kidney disease or hypertension should consult with a healthcare professional before taking sodium chloride.
• It should be used with caution in people on a low-sodium diet. It is important to follow the dosage and usage instructions provided by a healthcare professional to avoid any potential side effects.