Vitamin B complex is a group of eight B vitamins that are essential for maintaining good health. These B vitamins include:

• Vitamin B1 (thiamine)
• Vitamin B2 (riboflavin)
• Vitamin B3 (niacin)
• Vitamin B5 (pantothenic acid)
• Vitamin B6 (pyridoxine)
• Vitamin B7 (biotin)
• Vitamin B9 (folic acid)
• Vitamin B12 (cobalamin)

Each B vitamin has its own specific functions in the body, but together they help to support the metabolism, the nervous system, skin, hair, eyes, liver, and muscles.

Uses:

• Vitamin B complex is used to treat or prevent vitamin B deficiency
• It is used to treat pellagra (niacin deficiency)
• It may be used to treat anemia caused by vitamin B12 deficiency
• It is also used to treat nerve pain, depression, and other conditions

Benefits:

• Vitamin B complex is essential for maintaining good health
• It helps to support the metabolism and the nervous system
• It helps to maintain healthy skin, hair, and eyes
• It helps to prevent anemia
• It is used to treat nerve pain, depression, and other conditions

Side Effects:

• Vitamin B complex is considered safe when taken as directed.
• High doses of some B vitamins may cause skin flushing, nausea, and stomach cramps.
• High doses of niacin may cause liver damage.

It is important to consult with your doctor before taking Vitamin B complex and use it as directed by your doctor. The recommended daily intake of Vitamin B complex varies depending on age and gender. It is important not to exceed the daily recommended dose as excessive intake can lead to adverse effects.