Micronutrients
Micronutrients are the vitamins and minerals the body needs in small amounts. Products in this group supply them together, and they matter most where the diet is limited or where a specific deficiency is common.
What You Will Find Here
- Multivitamin and multimineral formulas
- Fortified nutritional powders and drinks
- Products for children, pregnancy and older adults
- Single nutrient supplements for known gaps
Choosing Sensibly
- Check whether you are already getting the same nutrients from another product
- A confirmed deficiency needs treatment strength, not a general formula
- Fat soluble vitamins accumulate, so higher is not better
Precautions
Several minerals reduce the absorption of thyroid tablets and some antibiotics, so keep them a couple of hours apart. Tell your doctor what supplements you take, particularly before surgery or blood tests. If you are pregnant or buying for a child, ask a pharmacist which formulation is appropriate.
This page is general information only. It is not a substitute for advice from your doctor or pharmacist, and it does not include dosage. Always follow the directions given to you and read the leaflet inside the pack.
