Lemon and honey is the oldest home remedy for a sore throat, and honey has real evidence behind it for easing a night time cough, particularly in children over one year. Lemon adds vitamin C and cuts through the sweetness.

What It Is Used For

Dry, tickly cough
Sore throat and hoarseness
Throat comfort during a cold
Warm drinks, lozenges and syrup preparations

Common Side Effects

Effect on blood sugar from the honey
Acidity from lemon in people prone to reflux
Tooth enamel wear with frequent acidic drinks

Precautions

Honey must never be given to a baby under one year old, because of the risk of infant botulism. People with diabetes should count the sugar. Rinse the mouth with plain water after acidic drinks to protect enamel. A cough lasting beyond two to three weeks, or one with blood, high fever, breathlessness or weight loss, needs a doctor.

This page is general information only. It is not a substitute for advice from your doctor or pharmacist, and it does not include dosage. Always follow the directions given to you and read the leaflet inside the pack.