VITAMIN C
Vitamin C (ascorbic acid) supports the immune system, helps the body absorb iron, and is needed for healthy skin and healing. It is a common daily supplement.
What Vitamin C Is Used For
- Preventing and treating vitamin C deficiency
- Supporting immunity and everyday wellness
- Helping the body absorb iron from food
Common Side Effects
- Generally very well tolerated
- Very high doses can cause stomach upset or loose motions
Precautions
Vitamin C is water-soluble and the body passes out what it does not need, but very high doses can upset the stomach and, over time, raise the risk of kidney stones in some people. A varied diet with fruit and vegetables is the best source. Stick to the recommended strength.
This page is general information only. It is not a substitute for advice from your doctor or pharmacist, and it does not include dosage. Always follow the directions given to you and read the leaflet inside the pack.
Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that is essential for human health. It is a powerful antioxidant that helps to protect the body’s cells from damage caused by free radicals. It is also important for the production of collagen, a protein that helps to form skin, tendons, ligaments, and blood vessels.
Sources:
Vitamin C is found naturally in many fruits and vegetables, including oranges, lemons, limes, strawberries, kiwi, papaya, pineapple, bell peppers, spinach, and broccoli. It can also be taken as a dietary supplement in the form of tablets or capsules.
Benefits:
Vitamin C has many health benefits, including:
- Supporting a healthy immune system
- Protecting the body from infection
- Helping the body to absorb iron
- Supporting the production of collagen
- Acting as an antioxidant to protect the body’s cells from damage
- Helping to reduce the risk of heart disease, stroke, and certain cancers
Recommended daily intake: The recommended daily intake of vitamin C varies depending on age, sex and other factors. The recommended daily intake for adult men is 90 mg and for adult women is 75 mg.
Side effects:
Vitamin C is considered safe when taken in recommended doses. However, taking high doses of vitamin C can cause side effects such as stomach upset, diarrhea, nausea, and kidney stones. It is also important to note that taking high doses of vitamin C supplements may interfere with certain laboratory tests, so it is important to tell your doctor if you are taking vitamin C supplements before having any lab work done.
It is important to note that it is best to get the recommended daily intake of Vitamin C from a balanced diet, rather than relying solely on supplements.
