Vitamins & Supplements
About Vitamins & Supplements
Vitamins and supplements fill nutritional gaps from diet, illness or increased needs. They are safest when chosen for a known need rather than taken randomly.
Common signs and symptoms
- Tiredness
- Hair fall or brittle nails
- Mouth ulcers
- Tingling in hands and feet
Medicines and products you will find here
- Multivitamins and minerals
- Vitamin B complex, C and D3
- Calcium, iron and zinc
- Omega-3 capsules
When to see a doctor
- Symptoms persist despite supplements
- You take other medicines
- You are pregnant or breastfeeding
- You use very high doses
Frequently asked questions
Can I take vitamins with food?
Many are better absorbed with meals, especially fat-soluble ones like D and E.
Are high doses better?
No, excess of some vitamins can be harmful.
This information is for general awareness and is not a substitute for medical advice. Please consult a doctor or pharmacist before starting, changing or stopping any medicine.
About Vitamins & Supplements
Vitamins & Supplements in Pakistan
Vitamins and supplements help fill the nutritional gaps that everyday diets often leave behind, supporting energy, immunity, bones, skin and overall wellbeing. Whether you are looking for a daily multivitamin or a specific nutrient, Khasmart offers a wide range of genuine vitamins and supplements in Pakistan with fast home delivery.
Our collection includes multivitamins, vitamin C, vitamin D, B‑complex, calcium, iron, zinc, omega‑3 and many more — available as tablets, capsules, syrups and sachets from trusted brands. These are ideal for growing children, busy adults, expecting mothers and the elderly alike.
Frequently Asked Questions
Do I need a prescription for supplements? Most everyday vitamins and supplements are available without a prescription, though it is best to check with your doctor for specific needs.
When is the best time to take vitamins? Many are best taken with food for better absorption. Follow the directions on the pack.
Are the products genuine? Yes, all supplements on Khasmart are 100% original and sourced from licensed suppliers.
This information is general and does not replace professional medical advice. Consult your doctor or pharmacist for personalised guidance.
Health guides about Vitamins & Supplements
Pregnancy Vitamins and Supplements: Folic Acid, Iron, Calcium and Vitamin DWhich vitamins and minerals matter before and during pregnancy, why folic acid should start early, what to avoid...Read the guide →
Vitamin D Deficiency in Pakistan: Signs, Causes and TreatmentVitamin D is one of the most important nutrients for your bones, muscles and immune system, yet a...Read the guide →
