Calcium pantothenate is the stable salt form of pantothenic acid, vitamin B5. The body uses it to release energy from food and to build fats and hormones. True deficiency is rare, so it appears mostly in B complex and skin preparations.

What Calcium Pantothenate Is Used For

Vitamin B5 deficiency
Part of B complex and multivitamin formulations
Support for skin and hair products, often as panthenol
Tiredness linked to poor diet, alongside other B vitamins

Common Side Effects

Loose motions at high amounts
Nausea
Mild stomach discomfort

Precautions

It is water soluble and generally well tolerated, but that is not a reason to take large amounts indefinitely. Persistent tiredness is worth investigating properly, since anaemia, thyroid problems and vitamin B12 or D deficiency are far more common causes in Pakistan than B5 deficiency. Tell your doctor what supplements you take before surgery or blood tests.

This page is general information only. It is not a substitute for advice from your doctor or pharmacist, and it does not include dosage. Always follow the directions given to you and read the leaflet inside the pack.