Cinnamon supplements are made from the bark of Cinnamomum species, such as Cinnamomum burmannii. They are rich in plant polyphenols.

What Cinnamon Is Used For

Healthy blood sugar support alongside diet
Antioxidant support
Digestive comfort

Common Side Effects

Mouth or stomach irritation
Heartburn
Allergic reactions (rare)

Precautions

Cassia-type cinnamon contains coumarin, which can harm the liver in large amounts. If you take diabetes medicines, monitor your blood sugar and speak to your doctor. Avoid high doses in pregnancy and liver disease.

This page is general information only. It is not a substitute for advice from your doctor or pharmacist, and it does not include dosage. Always follow the directions given to you and read the leaflet inside the pack.