INOSITOL
Inositol is a sugar like compound the body makes and also takes in from food. Myo inositol and D chiro inositol are the forms sold as supplements, most often for polycystic ovary syndrome, where they are used to support insulin sensitivity.
What Inositol Is Taken For
- Polycystic ovary syndrome, including cycle regularity
- Support for insulin sensitivity
- Part of fertility support protocols, on medical advice
- General metabolic and mood support
Common Side Effects
- Nausea at higher amounts
- Gas and loose motions
- Headache
- Tiredness
Precautions
Inositol is a supplement, not a replacement for prescribed treatment such as metformin or for the weight, diet and activity changes that drive most of the benefit in PCOS. If you are pregnant, trying to conceive, or taking diabetes medicines, discuss it with your doctor first, since blood sugar can shift.
This page is general information only. It is not a substitute for advice from your doctor or pharmacist, and it does not include dosage. Always follow the directions given to you and read the leaflet inside the pack.
