Silymarin is a flavonoid complex that is extracted from the seeds of the milk thistle plant (Silybum marianum). It is commonly used as a natural remedy for liver disorders and is thought to have antioxidant and anti-inflammatory properties.

Benefits:

• May protect the liver from damage caused by toxins, such as alcohol and certain medications
• May improve liver function in individuals with liver disease
• May lower the risk of liver cancer
• May have antioxidant and anti-inflammatory properties

Side Effects: Silymarin is generally considered safe when taken in recommended doses. However, in some people, it may cause mild side effects such as stomach upset, diarrhea, and skin rash. If you experience any unusual symptoms, stop taking the supplement and consult with a healthcare provider.

It may interact with blood-thinning medication and should be used with caution in people taking these medications. It is also not recommended for pregnant or breastfeeding women as there is not enough information on its safety in these groups.