Terminalia bellirica, known as baheda or bahera, is one of the three fruits in the traditional formulation triphala. It is used in ayurvedic and Unani preparations for digestion and as a general tonic.

What It Is Traditionally Used For

Digestive preparations and mild laxative formulas
Part of triphala and other classical formulations
Traditional use for cough and throat comfort
General tonic products

Common Side Effects

Loose motions
Stomach cramps
Nausea

Precautions

Herbal does not mean without effect. This ingredient may lower blood sugar and can interact with diabetes medicines, so anyone on treatment should check with their doctor. It is generally avoided in pregnancy. Buy from a labelled, registered source rather than loose preparations, and stop if it causes persistent diarrhoea or abdominal pain.

This page is general information only. It is not a substitute for advice from your doctor or pharmacist, and it does not include dosage. Always follow the directions given to you and read the leaflet inside the pack.