Vitamin B complex is a group of eight B vitamins that are essential for maintaining good health. These B vitamins include:

Vitamin B1 (thiamine)
Vitamin B2 (riboflavin)
Vitamin B3 (niacin)
Vitamin B5 (pantothenic acid)
Vitamin B6 (pyridoxine)
Vitamin B7 (biotin)
Vitamin B9 (folic acid)
Vitamin B12 (cobalamin)

Each B vitamin has its own specific functions in the body, but together they help to support the metabolism, the nervous system, skin, hair, eyes, liver, and muscles.

Uses

Vitamin B complex is used to treat or prevent vitamin B deficiency
It is used to treat pellagra (niacin deficiency)
It may be used to treat anemia caused by vitamin B12 deficiency
It is also used to treat nerve pain, depression, and other conditions

Benefits

Vitamin B complex is essential for maintaining good health
It helps to support the metabolism and the nervous system
It helps to maintain healthy skin, hair, and eyes
It helps to prevent anemia
It is used to treat nerve pain, depression, and other conditions

Side Effects

Vitamin B complex is considered safe when taken as directed.
High doses of some B vitamins may cause skin flushing, nausea, and stomach cramps.
High doses of niacin may cause liver damage.

It is important to consult with your doctor before taking Vitamin B complex and use it as directed by your doctor. The recommended daily intake of Vitamin B complex varies depending on age and gender. It is important not to exceed the daily recommended dose as excessive intake can lead to adverse effects.

This page is general information only. It is not a substitute for advice from your doctor or pharmacist, and it does not include dosage. Always follow the directions given to you and read the leaflet inside the pack.