VITAMIN E
Vitamin E is a fat-soluble vitamin that is essential for human health. It is a powerful antioxidant that helps to protect the body’s cells from damage caused by free radicals. It is also important for the health of the skin, eyes, and immune system.
Sources
Vitamin E is found naturally in many foods such as nuts and seeds, leafy greens, and vegetable oils. The most common form of vitamin E found in supplements and fortified foods is alpha-tocopherol.
Benefits
Vitamin E has many health benefits, including
- Acting as an antioxidant to protect the body’s cells from damage
- Helping to improve the health of the skin
- Supporting the immune system
- Helping to reduce the risk of heart disease
- Helping to reduce the risk of certain types of cancer
Side effects
Vitamin E is considered safe when taken in recommended doses. However, taking high doses of vitamin E can cause side effects such as nausea, stomach cramps, diarrhea, and fatigue. In rare cases, high doses of vitamin E can also cause more serious side effects such as increased risk of bleeding, liver damage, or an allergic reaction.
It is important to note that getting vitamin E from a balanced diet is recommended, rather than relying solely on supplements. Also, it is important to check with a doctor or a healthcare professional before starting any supplement regimen.
This page is general information only. It is not a substitute for advice from your doctor or pharmacist, and it does not include dosage. Always follow the directions given to you and read the leaflet inside the pack.
