About Anxiety
Anxiety disorders involve excessive worry or fear that is hard to control and affects work, sleep or relationships. Therapy, routine and medicine, when needed, help restore calm.
Common signs and symptoms
- Constant worry
- Racing heart and shortness of breath
- Muscle tension and sweating
- Sudden panic attacks
Medicines and products you will find here
- Escitalopram and sertraline
- Buspirone and propranolol
- Short-term clonazepam or alprazolam if prescribed
- Calming and sleep-support supplements
When to see a doctor
- Panic attacks are frequent
- You avoid daily activities
- You are using alcohol or tablets to cope
- Chest pain accompanies symptoms
Frequently asked questions
Are benzodiazepines safe for long use?
They can cause dependence, so doctors prescribe them for short periods only.
What can I do on my own?
Regular exercise, slow breathing and limiting caffeine help many people.
This information is for general awareness and is not a substitute for medical advice. Please consult a doctor or pharmacist before starting, changing or stopping any medicine.