Posts by khasmart
Sanitary Pads Guide: How to Choose, How Often to Change and Avoid Rashes
The types of sanitary pads, how to choose by flow and activity, how often to change, how to avoid rashes and when to see a doctor.
Calcium Deficiency: Symptoms, Causes, Foods and Supplements
The real signs of low calcium, why it is common in Pakistan, the best food sources, how supplements work and when to get a blood test.
Athlete’s Foot (Pair ki Fungus): Symptoms, Treatment and Prevention
What causes athlete's foot, how to recognise it, how to treat it so that it stays away, and who needs to be more careful.
Sunscreen Guide for Pakistan: SPF, PA Rating and Which One to Choose
How to read SPF and PA ratings, how to choose a sunscreen for your skin type, how much to use and how to apply it.
Tinea Versicolor (Pale or Brown Patches): Causes, Treatment and Vitiligo Difference
What tinea versicolor is, how to tell it from vitiligo, how it is treated, and why it keeps coming back in hot weather.
Skin Whitening Products in Pakistan: What Is Safe and What Is Dangerous
What skin lightening products really do, which ingredients are risky, which are safer for brightening, and how to read a label.
Acne Creams Explained: Benzoyl Peroxide, Azelaic Acid, Clindamycin and Tretinoin
How the main acne ingredients work, who each one suits, how to build a simple routine, the mistakes to avoid and when to see a dermatologist.
Warts (Massay): Types, Treatment and What Not to Do
What causes warts, the different types, which treatments work, what not to do, and when to see a doctor.
Excessive Sweating (Zyada Paseena): Causes, Treatment and Body Odour Tips
The difference between normal and excessive sweating, the causes, practical ways to stay dry, stronger antiperspirant treatments and when to see a doctor.
Melasma (Jhaiyan): Causes, Treatment and Why Sunscreen Matters
What causes melasma, why sun protection matters more than any cream, which treatments dermatologists use, and the mistakes that make patches darker.
