NUTRI GREEN TEA COMPLEX TABLET

Nutri Green Tea Complex Tablet contains Green Tea Leaf Extract as its active ingredient. Green tea, derived from the Camellia sinensis plant, is a popular beverage known for its potential health benefits. The extract used in these tablets is concentrated to provide the beneficial compounds found in green tea.

Uses:

1. Antioxidant Support: Green tea extract is rich in antioxidants, such as catechins and polyphenols, which help neutralize harmful free radicals in the body and protect cells from oxidative damage.
2. Weight Management: Green tea is often associated with aiding weight management due to its potential ability to boost metabolism and support fat burning.
3. Cardiovascular Health: Some studies suggest that green tea may contribute to cardiovascular health by helping to maintain healthy cholesterol levels and supporting blood vessel function.
4. Mental Alertness: Green tea extract contains caffeine and L-theanine, which may enhance mental alertness and cognitive function.

Side Effects:

Green tea extract is generally considered safe when taken in moderate amounts. However, some individuals may experience side effects, especially when consumed in high doses or by those sensitive to caffeine. Common side effects may include:

1. Caffeine-Related Effects: These can include nervousness, restlessness, rapid heartbeat, or difficulty sleeping.
2. Stomach Upset: Some users may experience digestive discomfort, such as nausea or stomach pain.
3. Allergic Reactions: Rarely, individuals may be allergic to components in green tea extract, leading to skin rash, itching, or swelling.
4. Interference with Medications: Green tea extract may interact with certain medications or supplements, affecting their effectiveness or metabolism.

When Not to Use:

1. Pregnancy and Breastfeeding: Pregnant and breastfeeding women should avoid high doses of green tea extract due to the caffeine content.
2. Caffeine Sensitivity: Individuals sensitive to caffeine should use green tea extract with caution to avoid adverse effects.
3. Anemia: Green tea extract may hinder the absorption of non-heme iron (from plant-based sources), potentially affecting individuals with iron-deficiency anemia.
4. Bleeding Disorders: It is advisable to avoid high doses of green tea extract in individuals with bleeding disorders, as it may interfere with blood clotting.

Important Note: Nutri Green Tea Complex Tablet is a dietary supplement and should not be used as a substitute for a balanced diet or healthy lifestyle. Always follow the recommended dosage and consult a healthcare professional before starting any supplement regimen, especially if you have pre-existing medical conditions or are taking medications.

Individuals with specific health concerns or conditions should seek medical advice before using green tea extract supplements. If you experience any severe or persistent side effects, discontinue use and consult your healthcare provider promptly.